We are regulating it, we don’t want to do something, but we are able to face it, “says Miguel Ángel Rizaldos, adding:” If we face the fear we feel, we make it smaller. “It is normal to feel fear, and recognizing this emotion is already a step. This occurs because, having spent so much time in isolation, we have somehow “become unaccustomed to contact as we knew it up to now.” Sheila Estévez Vallejo points out, you can think of going out “as something hostile”: “Having to maintain a protocol of” no contact “, we cannot be ourselves (often accustomed to social relationships in which kisses and hugs are very important), with which we choose to stay at home as the escape route from anxiety, or what is the same, we feed back the “cabin syndrome”.Īt the time of leaving, if we feel that fear of stepping on the street again, both professionals give advice. If in addition to being isolated, we have passed them alone, this can increase our vulnerability, “explains psychologist Miguel Ángel Rizaldos. “Confinement, on a psychological level, is not easy and it is not healthy either. Having spent the quarantine alone can also give us a “bill” at the time of leaving. Now the uncertainty continues and going outside means facing new situations, which can be difficult, “says the professional. “We suddenly entered this new way of living, and we conceived our house as the safe place. In this case, our strength and resilience are more relevant than having lived negative experiences during the quarantine related to the virus.Įven so, the psychologist Sandra Isella comments that those who have gone through difficult experiences these days, can feel an increase in fear of going out again and adds that all the arguments that we have assimilated to stay at home (“The danger is out and therefore we must remain confined “) can turn against us. “This” syndrome “has more to do with whether we suffer anxiety, or even agoraphobia,” says Miguel Ángel Rizaldos. Likewise, it is relevant to highlight that, although they have relatives affected by the Covid-19, it is not necessarily more likely to experience this fear due to a return to “normality”. “We must balance the balance so that it is neither the good nor the bad that gains prominence, but rather the objectivity to be able to carry out the situation to which it refers as best as possible,” says the professional. The psychologist Sheila Estévez Vallejo explains that we are faced with a problem when “we stay in a loop, turning over the information that comes to us”, since this is how “our anxiety is fed”. “We live a long-term situation with the minute by minute, which generates uncertainty, a feeling that leads to fear very easily,” says the psychologist.Īlthough information can help us know what is happening and feel better, it is also a double-edged sword. There are several factors that can influence us to be “affected” by this “cabin syndrome.” One of the main ones is the overexposure we have these days to the news. This state is what some people experience these days when the de-escalation begins: «You feel fear, even panic or phobia, about going out again we want to stay at home, which is a place where we feel safe », explains the psychologist Miguel Ángel Rizaldos. “When we talk about the” cabin syndrome “, we are referring to a state of mind, mind and emotion that has been studied in people who, after spending time in forced confinement, have had difficulty returning to their pre-confinement situation”, explains Sandra Isella, a psychologist at the Cepsim Psychological Center. This is what we call the phenomenon that some people experience: after being confined for so many days, they are afraid of going out again. Then we talk about the “cabin syndrome”, although it is important to specify that it is not a pathology as such. After almost fifty days without leaving home, and in the midst of a situation as complicated as the coronavirus crisis that is being experienced, the expected exit is not for all such a pleasant idea. If there are those who, when they were allowed to leave by time, took to the streets enjoying, at last, a walk, there are others who found more qualms.
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